Why care for your diet and genetics? Imagine your heart as a vital highway, where blood flows smoothly, fueling your every breath and beat. Now, picture that highway…

The Heart of Longevity In the quest for a longer, healthier life, the role of cardiac health cannot be overstated. Cardiac health is a cornerstone of longevity, ensuring…

Coping with cognitive stress There is a high prevalence of congestive heart failure within the South East Indian population, which has many contributing factors, such as biology, food/…

Nurses diary Challenges as a Heart Failure Nurse As a Heart Failure Nurse, I’ve encountered two main challenges: language barriers, which can lead to miscommunication and compromise the…

How does physical activity affect my blood pressure? Regular physical activity makes your heart stronger so it can pump more blood with less effort. this means there will…