Exercise is safe for individuals with CHF and can be completed successfully with out increasing your chances of complications. Regular exercise improves fitness and quality of life, decreases mortality and lowers rate of hospitalizations. This is accomplished by decreasing breathlessness and fatigue, improving ventricular systolic function and functional capacity, increasing...
The Art Of Living
In small amounts stress is good for us. Stress can motivate us and push us to reach our potential. Stress is very individual and what you find stressful may not be stressful for someone else. Because stress is so individual we each need to find our own way to cope....
Physical Activity: Most Important part in our life!
People who are physically ACTIVE live longer, healthier lives. In fact, people who are not active are more likely to be at risk for heart disease or stroke. Active people are more productive, and less likely to have illness and injury. Being active helps you maintain a healthy weight, control...