Do you suffer from SLEEP APNEA?
Obstructive SLEEP APNEA is when a person stops breathing many times during the night. Breathing stops because the airway collapses and stops air from getting into the lungs. This can cause extra sleepiness or feeling tired during the day. One of the most common forms of sleep disordered breathing and is sleep apnea. Each time just temporary stop in breathing happens, the body wakes up for a very small time. The person does not remember waking up. Sometimes, a family member is the one who notices the pause in breathing and then here’s the gasping or choking sound as breathing starts again. People who often suffer from sleep apnea may stop breathing over 100 times every night. People with sleep apnea have a direct increased risk of obesity, diabetes, heart disease, and stroke. People with sleep apnea are also known to have a higher chance of traffic accidents and work injury.
sleep apnea can cause a number of health complications besides leaving you more tired in the morning. If left untreated, this sleeping condition can:
- trigger mental health issues
- lead to poor immune function
- contribute to memory loss
- increase your risk of heart failure
Common treatments include breathing devices, medication, and surgery. However, some lifestyle changes and home care can also improve your quality of life and your sleep.
Sleep apnea lifestyle remedies:
Maintain a healthy weight
Try yoga
Alter your sleep position
Use a humidifier
Avoid alcohol and smoking
Use oral appliances.
